Jose Razo 5000m row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
293
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 116 |
July 05, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 27 | 137 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 29 | 101 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 28 | 116 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 27 | 138 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 27 | 139 |
| 2:14.6 | 2,500m | 2:14.6 | 144 | 793 | 28 | 142 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 27 | 149 |
| 2:11.1 | 3,500m | 2:11.1 | 155 | 834 | 27 | 151 |
| 2:12.9 | 4,000m | 2:12.9 | 149 | 813 | 28 | 151 |
| 2:12.8 | 4,500m | 2:12.8 | 149 | 814 | 28 | 153 |
| 2:37.5 | 5,000m | 2:37.5 | 90 | 608 | 27 | 130 |
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Workout Graph
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