Jose Razo 10000m BikeErg
10,000m
Meters
22:29.1
Time
2:14.9
Pace
297
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 64 |
| Revolution Count | 1439 |
| Power/kg | 1.43 |
| Drag Factor | 114 |
July 05, 2024 15:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:29.1 | 10,000m | 2:14.9 | 143 | 790 | 64 | 149 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 68 | 148 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 68 | 149 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 67 | 150 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 67 | 152 |
| 2:06.9 | 5,000m | 2:06.9 | 171 | 889 | 68 | 155 |
| 2:14.1 | 6,000m | 2:14.1 | 145 | 799 | 64 | 151 |
| 2:14.9 | 7,000m | 2:14.9 | 143 | 790 | 64 | 151 |
| 1:58.8 | 8,000m | 1:58.8 | 209 | 1018 | 73 | 162 |
| 2:21.6 | 9,000m | 2:21.6 | 123 | 724 | 61 | 152 |
| 3:00.3 | 10,000m | 3:00.3 | 60 | 505 | 48 | 128 |
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Workout Graph
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