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Jose Razo 10000m row

10,000m

Meters

44:35.4

Time

2:13.7

Pace

589

Calories

146

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate29
Stroke Count1304
Drag Factor117

July 09, 2024 19:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:35.4 10,000m 2:13.7 146 803 29 146
2:11.8 500m 2:11.8 153 826 29 129
2:13.7 1,000m 2:13.7 146 804 30 135
2:11.0 1,500m 2:11.0 156 835 30 137
2:11.5 2,000m 2:11.5 154 829 30 142
2:14.5 2,500m 2:14.5 144 795 29 139
2:13.1 3,000m 2:13.1 148 810 29 142
2:12.5 3,500m 2:12.5 150 817 29 146
2:11.2 4,000m 2:11.2 155 833 29 148
2:12.0 4,500m 2:12.0 152 823 29 150
2:11.8 5,000m 2:11.8 153 826 29 149
2:10.9 5,500m 2:10.9 156 837 29 154
2:11.0 6,000m 2:11.0 156 835 29 154
2:10.9 6,500m 2:10.9 156 837 29 154
2:10.5 7,000m 2:10.5 157 841 30 155
2:10.8 7,500m 2:10.8 156 838 30 157
2:10.8 8,000m 2:10.8 156 838 29 157
2:18.8 8,500m 2:18.8 131 750 29 152
2:15.9 9,000m 2:15.9 139 779 29 152
2:21.7 9,500m 2:21.7 123 723 29 148
2:30.9 10,000m 2:30.9 102 650 28 139

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Workout Graph

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