Jose Razo 3000m row
3,000m
Meters
13:59.8
Time
2:19.9
Pace
169
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 115 |
July 11, 2024 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.8 | 3,000m | 2:19.9 | 128 | 739 | 27 | 126 |
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 27 | 124 |
| 2:45.0 | 1,200m | 2:17.5 | 135 | 763 | 27 | 128 |
| 2:47.0 | 1,800m | 2:19.1 | 130 | 746 | 28 | 129 |
| 2:49.7 | 2,400m | 2:21.4 | 124 | 725 | 28 | 127 |
| 2:51.8 | 3,000m | 2:23.1 | 119 | 710 | 28 | 124 |
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Workout Graph
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