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Jose Razo 8000m row

8,000

Meters

35:58.3

Time

2:14.8

Pace

469

Calories

138

Heart Rate

Average Watts143
Calories Per Hour782
Stroke Rate29
Stroke Count1043
Drag Factor115

July 12, 2024 19:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:58.3 8,000 2:14.8 143 782 469 29 138
2:13.6 500 2:13.6 147 781 29 29 99
2:13.0 1,000 2:13.0 149 784 29 29 112
2:12.7 1,500 2:12.7 150 813 30 29 112
2:12.1 2,000 2:12.1 152 817 30 30 114
2:11.8 2,500 2:11.8 153 819 30 29 126
2:12.2 3,000 2:12.2 151 816 30 30 146
2:11.2 3,500 2:11.2 155 823 30 29 150
2:08.4 4,000 2:08.4 165 841 30 28 155
2:09.6 4,500 2:09.6 161 833 30 29 157
2:10.7 5,000 2:10.7 157 826 30 29 155
2:11.6 5,500 2:11.6 154 820 30 30 158
2:10.8 6,000 2:10.8 156 825 30 29 160
2:22.2 6,500 2:22.2 122 708 28 29 151
2:21.3 7,000 2:21.3 124 713 28 29 147
2:24.3 7,500 2:24.3 116 698 28 29 137
2:32.9 8,000 2:32.9 98 635 27 28 141

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Workout Graph

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