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Jose Razo 8000m row

8,000m

Meters

35:58.3

Time

2:14.8

Pace

469

Calories

138

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate29
Stroke Count1043
Drag Factor115

July 12, 2024 19:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
35:58.3 8,000m 2:14.8 143 790 29 138
2:13.6 500m 2:13.6 147 805 29 99
2:13.0 1,000m 2:13.0 149 812 29 112
2:12.7 1,500m 2:12.7 150 815 29 112
2:12.1 2,000m 2:12.1 152 822 30 114
2:11.8 2,500m 2:11.8 153 826 29 126
2:12.2 3,000m 2:12.2 151 821 30 146
2:11.2 3,500m 2:11.2 155 833 29 150
2:08.4 4,000m 2:08.4 165 869 28 155
2:09.6 4,500m 2:09.6 161 853 29 157
2:10.7 5,000m 2:10.7 157 839 29 155
2:11.6 5,500m 2:11.6 154 828 30 158
2:10.8 6,000m 2:10.8 156 838 29 160
2:22.2 6,500m 2:22.2 122 718 29 151
2:21.3 7,000m 2:21.3 124 726 29 147
2:24.3 7,500m 2:24.3 116 700 29 137
2:32.9 8,000m 2:32.9 98 636 28 141

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Workout Graph

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