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Jose Razo 20000m BikeErg

20,000m

Meters

43:38.2

Time

2:10.9

Pace

603

Calories

148

Heart Rate

Average Watts156
Calories Per Hour836
RPM66
Revolution Count2879
Power/kg1.56
Drag Factor114

July 25, 2024 10:42:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
43:38.2 20,000m 2:10.9 156 836 66 148
2:09.7 1,000m 2:09.7 160 852 66 128
2:08.5 2,000m 2:08.5 165 867 67 135
2:08.8 3,000m 2:08.8 164 863 67 136
2:08.8 4,000m 2:08.8 164 863 67 140
2:07.9 5,000m 2:07.9 167 875 68 144
2:09.1 6,000m 2:09.1 163 859 67 145
2:07.7 7,000m 2:07.7 168 878 68 146
2:05.1 8,000m 2:05.1 179 915 69 152
2:05.8 9,000m 2:05.8 176 905 69 151
2:06.3 10,000m 2:06.3 174 897 68 155
2:10.0 11,000m 2:10.0 159 848 66 153
2:03.3 12,000m 2:03.3 187 942 70 159
2:08.3 13,000m 2:08.3 166 870 67 158
2:09.0 14,000m 2:09.0 163 861 67 157
2:07.5 15,000m 2:07.5 169 881 68 159
2:05.3 16,000m 2:05.3 178 912 69 163
2:07.4 17,000m 2:07.4 169 882 68 161
2:14.5 18,000m 2:14.5 144 795 64 155
2:50.3 19,000m 2:50.3 71 543 51 134
2:24.9 20,000m 2:24.9 115 695 60 142

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Workout Graph

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