Jose Razo 3000m row
3,000
Meters
13:59.9
Time
2:19.9
Pace
168
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 118 |
July 26, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.9 | 3,000 | 2:19.9 | 128 | 720 | 168 | 26 | 127 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 28 | 26 | 127 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 26 | 127 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 722 | 28 | 27 | 126 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 719 | 28 | 27 | 130 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 720 | 28 | 27 | 129 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 711 | 28 | 28 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.