Jose Razo 3000m row
3,000m
Meters
13:59.9
Time
2:19.9
Pace
168
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 118 |
July 26, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.9 | 3,000m | 2:19.9 | 128 | 739 | 26 | 127 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 26 | 127 |
| 2:19.6 | 1,000m | 2:19.6 | 129 | 742 | 26 | 127 |
| 2:19.5 | 1,500m | 2:19.5 | 129 | 743 | 27 | 126 |
| 2:20.1 | 2,000m | 2:20.1 | 127 | 738 | 27 | 130 |
| 2:19.9 | 2,500m | 2:19.9 | 128 | 739 | 27 | 129 |
| 2:21.7 | 3,000m | 2:21.7 | 123 | 723 | 28 | 128 |
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Workout Graph
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