Jose Razo 4000m BikeErg
4,000m
Meters
8:52.1
Time
2:13.0
Pace
118
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 65 |
| Revolution Count | 576 |
| Power/kg | 1.49 |
| Drag Factor | 113 |
July 29, 2024 05:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:52.1 | 4,000m | 2:13.0 | 149 | 811 | 65 | 141 |
| 1:37.1 | 800m | 2:01.3 | 196 | 973 | 71 | 149 |
| 1:44.8 | 1,600m | 2:11.0 | 156 | 835 | 66 | 142 |
| 1:48.3 | 2,400m | 2:15.3 | 141 | 785 | 64 | 137 |
| 1:47.9 | 3,200m | 2:14.8 | 143 | 790 | 64 | 142 |
| 1:54.0 | 4,000m | 2:22.5 | 121 | 716 | 61 | 136 |
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Workout Graph
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