Jose Razo 30:00 SkiErg
5,152m
Meters
30:00.0
Time
2:54.6
Pace
262
Calories
135
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 40 |
| Stroke Count | 1210 |
| Drag Factor | 77 |
July 29, 2024 05:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,152m | 2:54.6 | 66 | 525 | 40 | 135 |
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 38 | 133 |
| 12:00.0 | 1,095m | 2:44.3 | 79 | 571 | 38 | 147 |
| 18:00.0 | 1,104m | 2:43.0 | 81 | 577 | 40 | 142 |
| 24:00.0 | 1,018m | 2:56.8 | 63 | 517 | 42 | 131 |
| 30:00.0 | 878m | 3:25.0 | 41 | 439 | 43 | 123 |
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Workout Graph
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