Jose Razo 10000m BikeErg
10,000
Meters
22:25.7
Time
2:14.5
Pace
293
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 64 |
| Revolution Count | 1439 |
| Power/kg | 1.27 |
| Drag Factor | 114 |
July 29, 2024 17:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:25.7 | 10,000 | 2:14.5 | 144 | 783 | 293 | 64 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 841 | 30 | 67 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 68 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 67 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 67 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 818 | 30 | 65 |
| 2:13.5 | 6,000 | 2:13.5 | 147 | 782 | 29 | 65 |
| 2:15.6 | 7,000 | 2:15.6 | 140 | 769 | 29 | 64 |
| 2:15.7 | 8,000 | 2:15.7 | 140 | 769 | 29 | 64 |
| 2:18.4 | 9,000 | 2:18.4 | 132 | 728 | 28 | 62 |
| 2:37.0 | 10,000 | 2:37.0 | 90 | 596 | 26 | 55 |
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Workout Graph
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