Jose Razo 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 116 |
July 30, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 713 | 28 | 128 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 29 | 133 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 28 | 130 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 28 | 127 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 28 | 128 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 27 | 125 |
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Workout Graph
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