Jose Razo 30:00 BikeErg
14,004m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 67 |
| Revolution Count | 2017 |
| Power/kg | 1.65 |
| Drag Factor | 114 |
July 30, 2024 12:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,004m | 2:08.5 | 165 | 867 | 67 | 144 |
| 6:00.0 | 2,724m | 2:12.1 | 152 | 821 | 65 | 135 |
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 68 | 145 |
| 18:00.0 | 2,815m | 2:07.8 | 167 | 875 | 67 | 143 |
| 24:00.0 | 2,857m | 2:06.0 | 175 | 902 | 69 | 153 |
| 30:00.0 | 2,766m | 2:10.1 | 159 | 846 | 66 | 145 |
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Workout Graph
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