Jose Razo 5000m row
5,000
Meters
22:18.5
Time
2:13.8
Pace
298
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 116 |
August 05, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 801 | 298 | 27 | 150 |
| 2:29.4 | 500 | 2:29.4 | 105 | 722 | 30 | 25 | 143 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 28 | 147 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 834 | 30 | 28 | 150 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 29 | 147 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 830 | 30 | 29 | 157 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 29 | 151 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 870 | 31 | 27 | 157 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 812 | 30 | 28 | 152 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 767 | 29 | 28 | 152 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 722 | 28 | 28 | 147 |
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Workout Graph
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