Jose Razo 10000m BikeErg
10,000
Meters
20:53.5
Time
2:05.3
Pace
312
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 69 |
| Revolution Count | 1440 |
| Power/kg | 1.57 |
| Drag Factor | 114 |
August 08, 2024 05:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:53.5 | 10,000 | 2:05.3 | 178 | 896 | 312 | 69 | 145 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 70 | 109 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 70 | 141 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 942 | 32 | 71 | 146 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 68 | 143 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 883 | 31 | 68 | 148 |
| 2:06.1 | 6,000 | 2:06.1 | 175 | 885 | 31 | 69 | 151 |
| 2:04.7 | 7,000 | 2:04.7 | 180 | 894 | 31 | 70 | 152 |
| 2:02.7 | 8,000 | 2:02.7 | 189 | 938 | 32 | 70 | 157 |
| 2:04.7 | 9,000 | 2:04.7 | 180 | 894 | 31 | 69 | 158 |
| 2:13.5 | 10,000 | 2:13.5 | 147 | 782 | 29 | 65 | 149 |
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Workout Graph
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