Jose Razo 500m row
500
Meters
2:14.2
Time
2:14.2
Pace
26
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 114 |
August 08, 2024 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.2 | 500 | 2:14.2 | 145 | 697 | 26 | 28 | 131 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 28 | 126 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 29 | 128 |
| 0:27.1 | 300 | 2:15.5 | 141 | 664 | 5 | 27 | 128 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 29 | 134 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 31 | 140 |
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Workout Graph
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