Jose Razo 21097m row
21,097
Meters
1:33:36.2
Time
2:13.1
Pace
1243
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 2709 |
| Drag Factor | 115 |
August 09, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:36.2 | 21,097 | 2:13.1 | 148 | 796 | 1243 | 28 | 152 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 30 | 137 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 29 | 143 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 29 | 148 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 835 | 30 | 29 | 149 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 29 | 150 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 824 | 30 | 29 | 150 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 830 | 30 | 30 | 152 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 835 | 30 | 28 | 154 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 835 | 30 | 29 | 154 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 834 | 30 | 29 | 157 |
| 2:10.4 | 5,500 | 2:10.4 | 158 | 828 | 30 | 29 | 157 |
| 2:12.8 | 6,000 | 2:12.8 | 149 | 813 | 30 | 29 | 156 |
| 2:12.0 | 6,500 | 2:12.0 | 152 | 818 | 30 | 29 | 157 |
| 2:12.3 | 7,000 | 2:12.3 | 151 | 816 | 30 | 29 | 155 |
| 2:14.6 | 7,500 | 2:14.6 | 144 | 775 | 29 | 29 | 154 |
| 2:24.0 | 8,000 | 2:24.0 | 117 | 700 | 28 | 28 | 145 |
| 2:13.1 | 8,500 | 2:13.1 | 148 | 784 | 29 | 29 | 155 |
| 2:12.5 | 9,000 | 2:12.5 | 150 | 815 | 30 | 29 | 156 |
| 2:13.9 | 9,500 | 2:13.9 | 146 | 779 | 29 | 28 | 153 |
| 2:13.6 | 10,000 | 2:13.6 | 147 | 781 | 29 | 29 | 155 |
| 2:21.5 | 10,500 | 2:21.5 | 124 | 712 | 28 | 28 | 150 |
| 2:15.1 | 11,000 | 2:15.1 | 142 | 772 | 29 | 29 | 152 |
| 2:13.3 | 11,500 | 2:13.3 | 148 | 783 | 29 | 29 | 152 |
| 2:13.1 | 12,000 | 2:13.1 | 148 | 784 | 29 | 29 | 154 |
| 2:12.6 | 12,500 | 2:12.6 | 150 | 814 | 30 | 29 | 155 |
| 2:12.2 | 13,000 | 2:12.2 | 151 | 816 | 30 | 29 | 155 |
| 2:12.3 | 13,500 | 2:12.3 | 151 | 816 | 30 | 29 | 155 |
| 2:12.8 | 14,000 | 2:12.8 | 149 | 813 | 30 | 29 | 156 |
| 2:13.5 | 14,500 | 2:13.5 | 147 | 782 | 29 | 29 | 155 |
| 2:13.6 | 15,000 | 2:13.6 | 147 | 781 | 29 | 29 | 155 |
| 2:14.5 | 15,500 | 2:14.5 | 144 | 776 | 29 | 29 | 152 |
| 2:15.0 | 16,000 | 2:15.0 | 142 | 773 | 29 | 29 | 153 |
| 2:13.9 | 16,500 | 2:13.9 | 146 | 779 | 29 | 29 | 154 |
| 2:14.6 | 17,000 | 2:14.6 | 144 | 775 | 29 | 29 | 154 |
| 2:15.3 | 17,500 | 2:15.3 | 141 | 771 | 29 | 29 | 153 |
| 2:18.7 | 18,000 | 2:18.7 | 131 | 726 | 28 | 29 | 151 |
| 2:14.6 | 18,500 | 2:14.6 | 144 | 775 | 29 | 29 | 155 |
| 2:14.1 | 19,000 | 2:14.1 | 145 | 778 | 29 | 29 | 153 |
| 2:12.9 | 19,500 | 2:12.9 | 149 | 812 | 30 | 29 | 156 |
| 2:14.4 | 20,000 | 2:14.4 | 144 | 776 | 29 | 29 | 155 |
| 2:15.0 | 20,500 | 2:15.0 | 142 | 773 | 29 | 29 | 155 |
| 2:14.6 | 21,000 | 2:14.6 | 144 | 775 | 29 | 29 | 155 |
| 0:27.1 | 21,097 | 2:19.6 | 128 | 664 | 5 | 27 | 156 |
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Workout Graph
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