Jose Razo 12000m BikeErg
12,000
Meters
24:46.6
Time
2:03.8
Pace
381
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 69 |
| Revolution Count | 1728 |
| Power/kg | 1.62 |
| Drag Factor | 114 |
August 12, 2024 04:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:46.6 | 12,000 | 2:03.8 | 184 | 922 | 381 | 69 | 148 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 32 | 69 | 133 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 70 | 138 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 70 | 137 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 69 | 141 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 928 | 32 | 70 | 145 |
| 2:02.1 | 6,000 | 2:02.1 | 192 | 943 | 32 | 71 | 151 |
| 2:02.5 | 7,000 | 2:02.5 | 190 | 940 | 32 | 71 | 151 |
| 2:02.0 | 8,000 | 2:02.0 | 193 | 944 | 32 | 71 | 155 |
| 2:02.0 | 9,000 | 2:02.0 | 193 | 944 | 32 | 71 | 158 |
| 2:04.1 | 10,000 | 2:04.1 | 183 | 928 | 32 | 70 | 157 |
| 2:03.9 | 11,000 | 2:03.9 | 184 | 929 | 32 | 70 | 159 |
| 2:10.3 | 12,000 | 2:10.3 | 158 | 828 | 30 | 66 | 154 |
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Workout Graph
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