Jose Razo 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 114 |
August 15, 2024 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | 128 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 25 | 125 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 24 | 127 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 25 | 129 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 24 | 129 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 24 | 131 |
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Workout Graph
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