Jose Razo 500m SkiErg
500m
Meters
3:26.4
Time
3:26.4
Pace
25
Calories
127
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 38 |
| Stroke Count | 133 |
| Drag Factor | 78 |
August 15, 2024 04:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.4 | 500m | 3:26.4 | 40 | 436 | 38 | 127 |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 37 | 116 |
| 0:38.8 | 200m | 3:14.0 | 48 | 464 | 39 | 117 |
| 0:37.9 | 300m | 3:09.5 | 51 | 477 | 38 | 123 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 40 | 128 |
| 0:50.5 | 500m | 4:12.5 | 22 | 374 | 39 | 154 |
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Workout Graph
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