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Jose Razo 20000m BikeErg

20,000m

Meters

43:19.3

Time

2:09.9

Pace

603

Calories

137

Heart Rate

Average Watts159
Calories Per Hour848
RPM66
Revolution Count2880
Power/kg1.59
Drag Factor114

August 19, 2024 05:35:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
43:19.3 20,000m 2:09.9 159 848 66 137
2:08.6 1,000m 2:08.6 165 866 67 124
2:08.4 2,000m 2:08.4 165 869 67 127
2:07.8 3,000m 2:07.8 168 877 68 128
2:08.4 4,000m 2:08.4 165 869 67 131
2:07.6 5,000m 2:07.6 168 879 68 135
2:06.4 6,000m 2:06.4 173 896 68 139
2:06.7 7,000m 2:06.7 172 892 68 140
2:08.1 8,000m 2:08.1 167 873 67 137
2:07.8 9,000m 2:07.8 168 877 68 139
2:09.1 10,000m 2:09.1 163 859 67 138
2:11.2 11,000m 2:11.2 155 833 66 136
2:10.9 12,000m 2:10.9 156 837 66 139
2:11.6 13,000m 2:11.6 154 828 66 139
2:12.1 14,000m 2:12.1 152 822 65 143
2:13.1 15,000m 2:13.1 148 810 65 142
2:14.9 16,000m 2:14.9 143 790 64 137
2:14.3 17,000m 2:14.3 144 797 64 137
2:11.3 18,000m 2:11.3 155 832 66 145
2:10.1 19,000m 2:10.1 159 847 66 147
2:10.8 20,000m 2:10.8 156 838 66 144

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Workout Graph

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