Jose Razo 500m SkiErg
500
Meters
3:38.7
Time
3:38.7
Pace
25
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 36 |
| Stroke Count | 134 |
| Drag Factor | 77 |
August 22, 2024 21:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:38.7 | 500 | 3:38.7 | 33 | 411 | 25 | 36 |
| 0:41.1 | 100 | 3:25.5 | 40 | 437 | 5 | 32 |
| 0:38.5 | 200 | 3:12.5 | 49 | 467 | 5 | 39 |
| 0:43.5 | 300 | 3:37.5 | 34 | 413 | 5 | 39 |
| 0:47.2 | 400 | 3:56.0 | 27 | 381 | 5 | 37 |
| 0:48.5 | 500 | 4:02.5 | 25 | 371 | 5 | 37 |
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Workout Graph
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