Jose Razo 3000m row
3,000m
Meters
14:35.8
Time
2:25.9
Pace
165
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 114 |
August 23, 2024 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.8 | 3,000m | 2:25.9 | 113 | 687 | 27 | 126 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 27 | 120 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 28 | 127 |
| 2:22.9 | 1,500m | 2:22.9 | 120 | 712 | 28 | 125 |
| 2:22.6 | 2,000m | 2:22.6 | 121 | 715 | 27 | 131 |
| 2:24.0 | 2,500m | 2:24.0 | 117 | 703 | 27 | 129 |
| 2:31.7 | 3,000m | 2:31.7 | 100 | 645 | 28 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.