Jose Razo 34000m BikeErg
34,000
Meters
1:14:29.9
Time
2:11.4
Pace
1026
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 66 |
| Revolution Count | 4895 |
| Power/kg | 1.36 |
| Drag Factor | 114 |
September 06, 2024 15:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:14:29.9 | 34,000 | 2:11.4 | 154 | 826 | 1026 | 66 | 156 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 68 | 155 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 68 | 140 |
| 4:13.2 | 6,000 | 2:06.6 | 172 | 881 | 62 | 68 | 148 |
| 4:09.7 | 8,000 | 2:04.8 | 180 | 908 | 63 | 69 | 153 |
| 4:04.7 | 10,000 | 2:02.3 | 191 | 956 | 65 | 71 | 160 |
| 4:05.3 | 12,000 | 2:02.6 | 190 | 939 | 64 | 70 | 166 |
| 4:06.4 | 14,000 | 2:03.2 | 187 | 935 | 64 | 70 | 169 |
| 4:17.2 | 16,000 | 2:08.6 | 165 | 853 | 61 | 67 | 162 |
| 4:25.8 | 18,000 | 2:12.9 | 149 | 812 | 60 | 65 | 161 |
| 4:27.7 | 20,000 | 2:13.8 | 146 | 793 | 59 | 65 | 159 |
| 4:24.4 | 22,000 | 2:12.2 | 151 | 816 | 60 | 65 | 161 |
| 4:31.8 | 24,000 | 2:15.9 | 139 | 768 | 58 | 64 | 157 |
| 4:27.3 | 26,000 | 2:13.6 | 147 | 794 | 59 | 65 | 157 |
| 4:27.7 | 28,000 | 2:13.8 | 146 | 793 | 59 | 65 | 156 |
| 4:39.1 | 30,000 | 2:19.5 | 129 | 735 | 57 | 62 | 151 |
| 4:39.5 | 32,000 | 2:19.7 | 128 | 734 | 57 | 62 | 152 |
| 4:59.9 | 34,000 | 2:29.9 | 104 | 648 | 54 | 58 | 145 |
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Workout Graph
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