Jose Razo 20000m BikeErg
20,000m
Meters
44:46.1
Time
2:14.3
Pace
591
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 64 |
| Revolution Count | 2881 |
| Power/kg | 1.44 |
| Drag Factor | 114 |
September 09, 2024 05:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:46.1 | 20,000m | 2:14.3 | 144 | 797 | 64 | 147 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 64 | 134 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 65 | 140 |
| 4:18.5 | 6,000m | 2:09.2 | 162 | 857 | 67 | 146 |
| 4:13.6 | 8,000m | 2:06.8 | 172 | 890 | 68 | 153 |
| 4:13.7 | 10,000m | 2:06.8 | 171 | 890 | 68 | 157 |
| 4:29.3 | 12,000m | 2:14.6 | 143 | 793 | 64 | 151 |
| 4:37.5 | 14,000m | 2:18.7 | 131 | 750 | 62 | 149 |
| 4:33.8 | 16,000m | 2:16.9 | 136 | 769 | 63 | 152 |
| 4:32.8 | 18,000m | 2:16.4 | 138 | 774 | 63 | 150 |
| 4:54.6 | 20,000m | 2:27.3 | 110 | 676 | 59 | 140 |
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