Jose Razo 5000m row
5,000m
Meters
22:29.8
Time
2:14.9
Pace
295
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 113 |
September 11, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 28 | 138 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | 130 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 29 | 128 |
| 2:11.8 | 1,500m | 2:11.8 | 153 | 826 | 29 | 149 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 30 | 141 |
| 2:12.6 | 2,500m | 2:12.6 | 150 | 816 | 29 | 143 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 30 | 143 |
| 2:12.5 | 3,500m | 2:12.5 | 150 | 817 | 29 | 146 |
| 2:12.6 | 4,000m | 2:12.6 | 150 | 816 | 29 | 147 |
| 2:23.4 | 4,500m | 2:23.4 | 119 | 708 | 28 | 131 |
| 2:31.1 | 5,000m | 2:31.1 | 101 | 649 | 27 | 129 |
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Workout Graph
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