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Jose Razo 5000m row

5,000m

Meters

22:20.0

Time

2:14.0

Pace

290

Calories

143

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate29
Stroke Count656
Drag Factor113

September 15, 2024 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:20.0 5,000m 2:14.0 145 800 29 143
2:14.0 500m 2:14.0 145 800 29 134
2:13.9 1,000m 2:13.9 146 801 30 138
2:13.6 1,500m 2:13.6 147 805 29 141
2:14.1 2,000m 2:14.1 145 799 29 143
2:13.7 2,500m 2:13.7 146 804 30 144
2:14.0 3,000m 2:14.0 145 800 29 146
2:13.5 3,500m 2:13.5 147 806 30 148
2:14.2 4,000m 2:14.2 145 798 30 148
2:14.2 4,500m 2:14.2 145 798 29 147
2:14.7 5,000m 2:14.7 143 792 30 148

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Workout Graph

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