Jose Razo 20000m BikeErg
20,000m
Meters
44:56.2
Time
2:14.8
Pace
591
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 64 |
| Revolution Count | 2887 |
| Power/kg | 1.43 |
| Drag Factor | 113 |
September 16, 2024 05:16:10
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:56.2 | 20,000m | 2:14.8 | 143 | 791 | 64 | 132 |
| 8:51.6 | 4,000m | 2:12.9 | 149 | 813 | 65 | 129 |
| 8:51.9 | 8,000m | 2:12.9 | 149 | 812 | 65 | 132 |
| 8:55.2 | 12,000m | 2:13.8 | 146 | 802 | 65 | 137 |
| 9:03.0 | 16,000m | 2:15.7 | 140 | 781 | 64 | 134 |
| 9:14.6 | 20,000m | 2:18.6 | 131 | 751 | 63 | 130 |
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Workout Graph
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