Jose Razo 20000m BikeErg
20,000m
Meters
44:56.4
Time
2:14.8
Pace
588
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 64 |
| Revolution Count | 2887 |
| Power/kg | 1.43 |
| Drag Factor | 113 |
September 17, 2024 05:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:56.4 | 20,000m | 2:14.8 | 143 | 791 | 64 | 131 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 65 | 125 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 65 | 128 |
| 4:27.4 | 6,000m | 2:13.7 | 146 | 804 | 65 | 130 |
| 4:27.6 | 8,000m | 2:13.8 | 146 | 802 | 65 | 132 |
| 4:28.0 | 10,000m | 2:14.0 | 145 | 800 | 65 | 131 |
| 4:29.2 | 12,000m | 2:14.6 | 144 | 793 | 64 | 133 |
| 4:29.6 | 14,000m | 2:14.8 | 143 | 791 | 64 | 136 |
| 4:31.1 | 16,000m | 2:15.5 | 141 | 783 | 64 | 134 |
| 4:34.3 | 18,000m | 2:17.1 | 136 | 766 | 63 | 133 |
| 4:35.4 | 20,000m | 2:17.7 | 134 | 761 | 63 | 133 |
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Workout Graph
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