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Jose Razo 10000m row

10,000

Meters

44:39.7

Time

2:13.9

Pace

591

Calories

151

Heart Rate

Average Watts146
Calories Per Hour793
Stroke Rate29
Stroke Count1307
Drag Factor114

September 17, 2024 19:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:39.7 10,000 2:13.9 146 793 591 29 151
2:12.9 500 2:12.9 149 812 30 30 134
2:13.2 1,000 2:13.2 148 783 29 30 139
2:12.8 1,500 2:12.8 149 813 30 30 140
2:12.0 2,000 2:12.0 152 818 30 30 145
2:10.6 2,500 2:10.6 157 826 30 29 146
2:11.1 3,000 2:11.1 155 823 30 29 148
2:10.4 3,500 2:10.4 158 828 30 29 153
2:07.7 4,000 2:07.7 168 873 31 29 156
2:07.2 4,500 2:07.2 170 877 31 30 159
2:09.7 5,000 2:09.7 160 832 30 29 158
2:09.5 5,500 2:09.5 161 833 30 29 160
2:12.0 6,000 2:12.0 152 818 30 29 161
2:12.4 6,500 2:12.4 151 815 30 29 159
2:13.7 7,000 2:13.7 146 780 29 30 158
2:16.5 7,500 2:16.5 138 764 29 29 156
2:15.8 8,000 2:15.8 140 768 29 29 154
2:15.1 8,500 2:15.1 142 772 29 29 155
2:12.8 9,000 2:12.8 149 813 30 29 158
2:22.2 9,500 2:22.2 122 708 28 29 150
2:41.9 10,000 2:41.9 82 578 26 27 134

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Workout Graph

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