Jose Razo 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
304
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 115 |
September 18, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 29 | 152 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 27 | 145 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 29 | 148 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 29 | 153 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 30 | 158 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 30 | 160 |
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Workout Graph
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