Jose Razo 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
294
Calories
85
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 115 |
September 22, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 784 | 294 | 28 | 85 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 28 | 89 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 60 | 29 | 84 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 28 | 85 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 763 | 58 | 28 | 83 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 735 | 57 | 28 | 86 |
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Workout Graph
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