Jose Razo 28000m BikeErg
28,000m
Meters
1:00:37.1
Time
2:09.8
Pace
854
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 66 |
| Revolution Count | 4030 |
| Power/kg | 1.6 |
| Drag Factor | 114 |
September 24, 2024 05:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:37.1 | 28,000m | 2:09.8 | 160 | 849 | 66 | 139 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 67 | 119 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 67 | 131 |
| 4:16.7 | 6,000m | 2:08.3 | 166 | 869 | 67 | 136 |
| 4:17.3 | 8,000m | 2:08.6 | 164 | 865 | 67 | 133 |
| 4:16.2 | 10,000m | 2:08.1 | 167 | 873 | 67 | 139 |
| 4:16.4 | 12,000m | 2:08.2 | 166 | 871 | 67 | 143 |
| 4:15.9 | 14,000m | 2:07.9 | 167 | 875 | 68 | 144 |
| 4:16.0 | 16,000m | 2:08.0 | 167 | 874 | 67 | 144 |
| 4:16.3 | 18,000m | 2:08.1 | 166 | 872 | 67 | 146 |
| 4:15.3 | 20,000m | 2:07.6 | 168 | 879 | 67 | 149 |
| 4:15.4 | 22,000m | 2:07.7 | 168 | 878 | 68 | 149 |
| 4:14.5 | 24,000m | 2:07.2 | 170 | 884 | 68 | 153 |
| 4:30.9 | 26,000m | 2:15.4 | 141 | 784 | 64 | 142 |
| 4:50.1 | 28,000m | 2:25.0 | 115 | 694 | 60 | 131 |
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Workout Graph
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