Jose Razo 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
294
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 114 |
September 24, 2024 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 29 | 135 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 30 | 123 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 30 | 146 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 30 | 143 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 30 | 140 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 29 | 123 |
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Workout Graph
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