Jose Razo 5000m row
5,000m
Meters
22:29.9
Time
2:14.9
Pace
293
Calories
84
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 114 |
September 25, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 28 | 84 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 29 | 86 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 28 | 83 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 28 | 84 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 28 | 85 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 28 | 86 |
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Workout Graph
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