Jose Razo 5000m row
5,000m
Meters
22:29.9
Time
2:14.9
Pace
294
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 114 |
September 27, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 27 | 129 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 27 | 91 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 28 | 138 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 28 | 143 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 28 | 137 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 28 | 138 |
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Workout Graph
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