Jose Razo 7000m row
7,000m
Meters
31:29.7
Time
2:14.9
Pace
412
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 114 |
September 29, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.7 | 7,000m | 2:14.9 | 142 | 789 | 28 | 110 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 29 | 90 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 29 | 84 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 29 | 87 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 28 | 83 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 28 | 143 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 28 | 143 |
| 4:32.8 | 7,000m | 2:16.4 | 138 | 774 | 29 | 144 |
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Workout Graph
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