Jose Razo 7000m SkiErg
7,000m
Meters
40:56.5
Time
2:55.4
Pace
359
Calories
166
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 39 |
| Stroke Count | 1632 |
| Drag Factor | 78 |
October 02, 2024 04:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.5 | 7,000m | 2:55.4 | 65 | 522 | 39 | 166 |
| 5:49.5 | 1,000m | 2:54.7 | 66 | 525 | 39 | 154 |
| 5:34.1 | 2,000m | 2:47.0 | 75 | 558 | 40 | 159 |
| 5:33.5 | 3,000m | 2:46.7 | 75 | 559 | 40 | 164 |
| 5:00.3 | 4,000m | 2:30.1 | 103 | 655 | 39 | 152 |
| 5:22.8 | 5,000m | 2:41.4 | 83 | 586 | 41 | 179 |
| 6:11.5 | 6,000m | 3:05.7 | 55 | 487 | 42 | 175 |
| 7:24.8 | 7,000m | 3:42.4 | 32 | 409 | 38 | 182 |
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Workout Graph
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