Jose Razo 4000m SkiErg
4,000
Meters
19:19.1
Time
2:24.8
Pace
222
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 38 |
| Drag Factor | 89 |
October 09, 2024 04:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.1 | 4,000 | 2:24.8 | 115 | 696 | 38 | 129 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 38 | 102 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 37 | 136 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 738 | 37 | 124 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 727 | 38 | 130 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 719 | 39 | 132 |
| 2:21.9 | 3,000 | 2:21.9 | 122 | 721 | 39 | 138 |
| 2:32.5 | 3,500 | 2:32.5 | 99 | 639 | 40 | 141 |
| 2:51.9 | 4,000 | 2:51.9 | 69 | 537 | 42 | 133 |