Jose Razo 3000m row
3,000
Meters
13:59.5
Time
2:19.9
Pace
171
Calories
146
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 124 |
October 28, 2024 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.5 | 3,000 | 2:19.9 | 128 | 739 | 29 | 146 |
| 2:44.6 | 600 | 2:17.1 | 136 | 766 | 29 | 142 |
| 2:45.8 | 1,200 | 2:18.1 | 133 | 756 | 29 | 147 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 765 | 30 | 151 |
| 2:50.0 | 2,400 | 2:21.6 | 123 | 723 | 30 | 147 |
| 2:54.4 | 3,000 | 2:25.3 | 114 | 692 | 29 | 147 |
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Workout Graph
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