Jose Razo 3000m row
3,000
Meters
13:59.7
Time
2:19.9
Pace
168
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 125 |
November 07, 2024 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.7 | 3,000 | 2:19.9 | 128 | 720 | 168 | 28 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 28 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 29 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 721 | 28 | 28 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 715 | 28 | 28 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 715 | 28 | 28 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 715 | 28 | 28 |
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Workout Graph
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