Jose Razo 1000m row
1,000
Meters
4:45.6
Time
2:22.8
Pace
55
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 126 |
November 28, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.6 | 1,000 | 2:22.8 | 120 | 693 | 55 | 29 | 139 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 30 | 134 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 29 | 141 |
| 0:57.6 | 600 | 2:24.0 | 117 | 687 | 11 | 29 | 141 |
| 0:56.6 | 800 | 2:21.5 | 124 | 699 | 11 | 30 | 141 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 686 | 11 | 30 | 142 |
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Workout Graph
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