Jose Razo 3000m row
3,000
Meters
13:55.8
Time
2:19.3
Pace
172
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 13223 |
| Drag Factor | 125 |
December 01, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.8 | 3,000 | 2:19.3 | 129 | 745 | 28 | 140 |
| 2:40.4 | 600 | 2:13.6 | 147 | 804 | 28 | 140 |
| 1:04:00.0 | 1,200 | 53:20.0 | 0 | 300 | 0 | |
| 2:40.4 | 1,800 | 2:13.6 | 147 | 804 | 28 | 140 |
| 1:04:00.0 | 2,400 | 53:20.0 | 0 | 300 | 0 | |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 804 | 28 | 140 |
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Workout Graph
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