Jose Razo 4000m row
4,000
Meters
18:37.0
Time
2:19.6
Pace
228
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 127 |
December 02, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 4,000 | 2:19.6 | 129 | 742 | 27 | 135 |
| 3:39.7 | 800 | 2:17.3 | 135 | 765 | 28 | 132 |
| 3:40.3 | 1,600 | 2:17.6 | 134 | 761 | 28 | 136 |
| 3:42.6 | 2,400 | 2:19.1 | 130 | 747 | 27 | 137 |
| 3:44.5 | 3,200 | 2:20.3 | 127 | 736 | 27 | 137 |
| 3:49.9 | 4,000 | 2:23.6 | 118 | 706 | 27 | 137 |
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Workout Graph
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