Jose Razo 3000m row
3,000
Meters
14:27.9
Time
2:24.6
Pace
165
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 126 |
December 04, 2024 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.9 | 3,000 | 2:24.6 | 116 | 684 | 165 | 28 |
| 2:52.1 | 600 | 2:23.4 | 119 | 690 | 33 | 29 |
| 2:53.4 | 1,200 | 2:24.5 | 116 | 685 | 33 | 28 |
| 2:53.1 | 1,800 | 2:24.2 | 117 | 686 | 33 | 29 |
| 2:53.2 | 2,400 | 2:24.3 | 116 | 685 | 33 | 28 |
| 2:56.1 | 3,000 | 2:26.7 | 111 | 674 | 33 | 28 |
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Workout Graph
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