Jose Razo 1000m row
1,000
Meters
4:57.7
Time
2:28.8
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 126 |
December 11, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,000 | 2:28.8 | 106 | 640 | 53 | 27 |
| 1:01.4 | 200 | 2:33.5 | 97 | 644 | 11 | 26 |
| 0:56.6 | 400 | 2:21.5 | 124 | 699 | 11 | 28 |
| 0:58.6 | 600 | 2:26.5 | 111 | 675 | 11 | 29 |
| 1:00.2 | 800 | 2:30.5 | 103 | 598 | 10 | 28 |
| 1:01.1 | 1,000 | 2:32.7 | 98 | 589 | 10 | 28 |
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Workout Graph
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