Jose Razo 4000m row
4,000
Meters
17:59.1
Time
2:14.8
Pace
234
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 125 |
December 11, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.1 | 4,000 | 2:14.8 | 143 | 780 | 234 | 28 |
| 3:33.7 | 800 | 2:13.5 | 147 | 791 | 47 | 29 |
| 3:33.6 | 1,600 | 2:13.5 | 147 | 792 | 47 | 28 |
| 3:34.3 | 2,400 | 2:13.9 | 146 | 789 | 47 | 28 |
| 3:35.3 | 3,200 | 2:14.5 | 144 | 785 | 47 | 28 |
| 3:42.2 | 4,000 | 2:18.8 | 131 | 745 | 46 | 28 |
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Workout Graph
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