Jose Razo 5000m row
5,000m
Meters
21:07.4
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 125 |
December 11, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.4 | 5,000m | 2:06.7 | 172 | 891 | 28 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 29 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 28 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 29 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 29 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 29 |
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Workout Graph
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