Jose Razo 3000m row
3,000
Meters
13:59.0
Time
2:19.8
Pace
169
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 124 |
December 12, 2024 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.0 | 3,000 | 2:19.8 | 128 | 725 | 169 | 28 |
| 2:46.7 | 600 | 2:18.9 | 131 | 734 | 34 | 29 |
| 2:47.2 | 1,200 | 2:19.3 | 129 | 732 | 34 | 29 |
| 2:46.8 | 1,800 | 2:19.0 | 130 | 733 | 34 | 29 |
| 2:47.0 | 2,400 | 2:19.1 | 130 | 732 | 34 | 28 |
| 2:51.3 | 3,000 | 2:22.7 | 120 | 693 | 33 | 27 |
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Workout Graph
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