Jose Razo 3000m row
3,000m
Meters
13:59.0
Time
2:19.8
Pace
169
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 124 |
December 12, 2024 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.0 | 3,000m | 2:19.8 | 128 | 740 | 28 |
| 2:46.7 | 600m | 2:18.9 | 131 | 749 | 29 |
| 2:47.2 | 1,200m | 2:19.3 | 129 | 745 | 29 |
| 2:46.8 | 1,800m | 2:19.0 | 130 | 748 | 29 |
| 2:47.0 | 2,400m | 2:19.1 | 130 | 746 | 28 |
| 2:51.3 | 3,000m | 2:22.7 | 120 | 714 | 27 |
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Workout Graph
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