Jose Razo 4000m BikeErg
4,000m
Meters
8:56.4
Time
2:14.1
Pace
117
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 62 |
| Revolution Count | 560 |
| Power/kg | 1.45 |
| Drag Factor | 124 |
December 12, 2024 04:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:56.4 | 4,000m | 2:14.1 | 145 | 799 | 62 |
| 1:46.1 | 800m | 2:12.6 | 150 | 816 | 63 |
| 1:44.0 | 1,600m | 2:10.0 | 159 | 848 | 65 |
| 1:45.1 | 2,400m | 2:11.3 | 154 | 831 | 64 |
| 1:48.5 | 3,200m | 2:15.6 | 140 | 782 | 62 |
| 1:52.8 | 4,000m | 2:21.0 | 125 | 729 | 60 |
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