Jose Razo 4000m BikeErg

4,000m

Meters

9:13.6

Time

2:18.4

Pace

114

Calories

Average Watts132
Calories Per Hour754
RPM61
Revolution Count560
Power/kg1.32
Drag Factor124

December 12, 2024 05:05:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
9:13.6 4,000m 2:18.4 132 754 61
1:42.8 800m 2:08.5 165 867 65
1:43.9 1,600m 2:09.8 160 849 65
1:50.2 2,400m 2:17.7 134 760 61
1:56.1 3,200m 2:25.1 115 694 58
2:00.6 4,000m 2:30.7 102 651 56

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Workout Graph

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